Vejningsnotat (intet dagbogsnotat) for 21 april 2023
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71,1 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1708 kcal
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Fedt: 79,99g | Prot.: 38,77g | Kulhyd.: 227,52g.
Morgenmad: Kirkland Signature Organic Frozen Blueberries, Oatmeal, Kirkland Signature Unsweetened Almond Milk. Frokost: Pears , Mushroom Stroganoff. Aftensmad: Black Olives, Peloponnese Kalamata Olives, Italian Flatbread Focaccia, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Cento Artichoke Hearts, Olive Oil . Snacks/Andet: Whole Foods Market Oatmeal Raisin Cookie , Bananas , Wegmans Wholesum Fruit & Nut Cashew Butter Chocolate Chip . mere..
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2003 kcal
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Motion:
Vægtløftning (Moderat) - 7 minutter, Cykling - 26 minutter, Hvile - 15 timer og 27 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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madamelaine's Vægt Historie
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