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so today was unplanned, planned to watch my son run his 1.5k Balmoral Run and ended up running the 5k myself....surprised I managed so now signed up for Race for Life 5k in July 😆
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1439 kcal
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Fedt: 60,21g | Prot.: 74,78g | Kulhyd.: 138,26g.
Morgenmad: Lyle's Golden Syrup, Asda Pancake Shaker. Frokost: Irn-Bru Irn-Bru (Can), Heinz Tomato Ketchup, McEnnedy Crispy Fried Onions , Tesco Finest British Aberdeen Angus Steak Beef Burger. Aftensmad: French Fries (in Vegetable Oil), Green Peas (Frozen), Fried Floured or Breaded Fish. Snacks/Andet: Snack a Jacks Salt & Vinegar, Cadbury Creme Egg. mere..
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2177 kcal
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Motion:
Bruser - 30 minutter, Sidde - 8 timer, Stå - 2 timer, Gå (Rask Tempo) - 6.5 km/t - 2 timer, Hvile - 3 timer og 30 minutter, Sove - 8 timer. mere..
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 Kommentarer
We were there today too! Didn't run it myself but got so lost trying to watch the run then trying to find the collection point that felt like I did 😂
22 apr 23 af medlem: bryony_pudding
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😆 it was very busy, you'll have to try it next year x
22 apr 23 af medlem: wee_ems
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One of my new years resolutions was to take up running and have been on some practice runs in the lead up to help my daughter feel more confident today. Seeing you sign up for a 5k has inspired me. Thanks wee Em!
22 apr 23 af medlem: bryony_pudding
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If I can do it, you most certainly can bryony_pudding🏃♀️💪
22 apr 23 af medlem: wee_ems
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22 apr 23 af medlem: bryony_pudding
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22 apr 23 af medlem: Bootylicious!1
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Impressive hope your not to sore tomorrow 🙏
22 apr 23 af medlem: humpTdumpty
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Back in the day, I used to run 5k as a warm up before training. These days I can't run for a bus! Well done you.
22 apr 23 af medlem: Mutchie43
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22 apr 23 af medlem: Chessnut64
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23 apr 23 af medlem: sara.L.mumford
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23 apr 23 af medlem: MoonLite
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