Vejningsnotat (intet dagbogsnotat) for 24 april 2023
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68,7 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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1788 kcal
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Fedt: 56,61g | Prot.: 107,98g | Kulhyd.: 218,05g.
Morgenmad: Borges Classic Olive Oil, Blue Diamond Unsweetened Almond Milk, Sun Kara Santan Kelapa, Sunpride Banana, Whole Grain Wheat Flour , Biokul Set Yogurt Plain Low Fat, Egg. Frokost: Navels Oranges , Floridia Cheese Grated Parmesan, Milklab Almond Milk, Sun Kara Santan Kelapa, San Remo Wholemeal Spaghetti, Skinless Chicken Breast. Aftensmad: Granola, Almonds , Rejuve Chocolate High. Snacks/Andet: Loacker Matcha Green Tea, Tropicana Slim Topping Kental Manis , Blue Diamond Almond Breeze Unsweetened Original, Watermelon, Biokul Set Yogurt Plain Low Fat. mere..
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Tager 0,4 kg om Ugen
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