KnoxJ's Dagbog, 25 apr 23

KnoxJ's Profil | < Tidligere Indtastning |Næste Notat >

Down 80 pounds! :)

128,5 kg Indtil videre tabt: 36,5 kg. Stadig tilbage: 15,2 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 25 april 2023:

1580 kcal

Fedt: 118,00g | Prot.: 117,50g | Kulhyd.: 10,00g. Frokost: Jack Link's Small Batch Bacon Jerky, Cracker Barrel Sharp Cheddar Cheese. Aftensmad: Cracker Barrel Vermont Sharp-White Cheddar Cheese. Snacks/Andet: Chobani Zero Sugar Strawberry Yogurt, 4505 Chicharrones. mere..

Taber 1,1 kg om Ugen

95 tilhængerne Støtte

1 til 20 af 24

Kommentarer

nice work!

25 apr 23 af medlem: Bertamusprime

Fantastic

25 apr 23 af medlem: ocean_girl

Wonderful, congrats!

25 apr 23 af medlem: Nana2nine

Great job!

25 apr 23 af medlem: Daddy Manatee

Congratulations! Your hard work is paying off!

25 apr 23 af medlem: kikiepitome

Awesome!

25 apr 23 af medlem: -MorticiaAddams

Wow! That’s great… How long have you been doing this for? Good luck to get where you want to go.

25 apr 23 af medlem: cgcz

Thanks. I casually started in the summer but when full keto in December.

25 apr 23 af medlem: KnoxJ

Thanks, everyone!

25 apr 23 af medlem: KnoxJ

oh my goodness!!! that's wonderful! congratulations!

25 apr 23 af medlem: sandyeg

congratulations to you

25 apr 23 af medlem: buenitabishop

Congratulations!! That’s amazing! 👊🏻

25 apr 23 af medlem: StormsGirl

Congratulations!

25 apr 23 af medlem: Rozzay7777

🌹🌹👏🏼👏🏼

25 apr 23 af medlem: Mama-Judy

Whoop whoop!!!! You must feel wonderful!!!! Excellent work!

25 apr 23 af medlem: Yearofhealth2023

WOW

25 apr 23 af medlem: jax-lady

Yay you, what an inspiration! Love this post.

25 apr 23 af medlem: ImalittleLESSfluffyNOW

That’s awesome!

25 apr 23 af medlem: I Heart Potatoes

Congrats! Looks like keto is working stellarly well for you. How are your overall energy levels?

25 apr 23 af medlem: Annisworkingonit

Well done you!

25 apr 23 af medlem: BabyBbomb

Næste>>


	Indsend en Kommentar Du skal logge ind for at skrive en kommentar. Tryk her* for at logge ind*

KnoxJ's Vægt Historie

Se Hele Historikken

KnoxJ's Dagbog, 25 apr 23

Indsend en Kommentar

KnoxJ's Vægt Historie