Vejningsnotat (intet dagbogsnotat) for 25 april 2023
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114,3 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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1783 kcal
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Fedt: 126,76g | Prot.: 94,40g | Kulhyd.: 72,66g.
Morgenmad: Coffee with Cream, Bologna, Bacon (Cured, Pan-Fried, Cooked). Frokost: Cracker Barrel Marble Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Egg. Aftensmad: St-Albert Cheese Curds, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Andet: Blackberries, Blueberries, Pecan Nuts. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
Wow Kev_p7
You have Lost 32 lbs so far 👍👍👍👍 that is Fantastic, I just wanted to reach out to you and let you know that Your Kill’n It 👍👍 Way to Go 👍👍 Congratulations 🎊🎉
25 apr 23 af medlem: LinYeti
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