Vejningsnotat (intet dagbogsnotat) for 13 juni 2015
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109,8 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 46,3 kg.
Kost fulgt: Rimeligt godt.
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1423 kcal
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Fedt: 73,46g | Prot.: 67,89g | Kulhyd.: 125,14g.
Morgenmad: Land O'Lakes Salted Butter, Kretschmar Brown Sugar Ham, Scrambled Egg (Whole, Cooked). Frokost: Hidden Valley Original Ranch Dressing, Tanimura & Antle Iceberg Lettuce, Luck's Pinto Beans Seasoned with Pork. Aftensmad: White Rice, Land O'Lakes Salted Butter, Cooked Brussels Sprouts, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Andet: Buttered Popcorn Popped in Oil. mere..
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Taber 0,2 kg om Ugen
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