Vejningsnotat (intet dagbogsnotat) for 29 april 2023
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87,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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1532 kcal
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Fedt: 40,21g | Prot.: 81,40g | Kulhyd.: 205,72g.
Morgenmad: Button Mushroom, Coles Full Cream Milk, Sanitarium Weetbix. Frokost: Tea with Milk, Won Ton Soup (Wonton), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Aftensmad: Tea with Milk, Shrimp (Cooked), Soy Sauce, Obento Rice Wine Vinegar, Cornstarch (Corn Flour), Sugar, Coles Tomato Sauce, Crushed Tomatoes (Canned) , Onions , Onions , Vegetable Oil, Obento Panko Bread Crumbs, White Flour, Fish, Masterfoods Seafood Cocktail Sauce, Always Fresh Pickled Onions, White Rice (Long-Grain) . Snacks/Andet: Lite n' Easy Mandarin, Tangerines (Mandarin Oranges). mere..
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Taber 4,6 kg om Ugen
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