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I must have pulled something on vacation. My butt cheek, lower back and hip is sooo sore. The pain doesn’t radiate down my leg but when I’m resting in bed I get up and my calves are so tight. Oh my it’s terrible. I’ve been using Advil and absorbing jr and doing exercises I found on the internet but this happened 6 days ago! I’m icing for 20 and hot tub at night Just started treating w Advil Wednesday night and then Thursday I had a lot of yard/pond work to do and then voila Thursday morning I’m almost disabled. It’s 7pm I only have 2500 steps. For Pete’s sake this is going to take forever, I have things to do! 😒
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1642 kcal
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Fedt: 62,59g | Prot.: 65,88g | Kulhyd.: 178,42g.
Morgenmad: Honeymaid Graham Crackers, Taco Cabana Chorizo & Egg Breakfast Burrito. Frokost: Bananas . Aftensmad: Mamma Bella Cheese Garlic Toast, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Andet: Anheuser-Busch Budweiser Beer, Peanuts. mere..
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