Vejningsnotat (intet dagbogsnotat) for 29 april 2023
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75 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2377 kcal
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Fedt: 71,98g | Prot.: 208,75g | Kulhyd.: 214,45g.
Morgenmad: Bananas , Milk, Balance 100% Whey Protein WPC/WPI. Frokost: Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice (Medium-Grain, Cooked) , Chicken Meat. Aftensmad: Countdown Beef Corned Silverside, Cauliflower , Cheese Sauce , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Andet: Tip Top Ice Cream Vanilla, Nothing Naughty Espresso Protein Bar, Apples , Milk, Balance 100% Whey Protein WPC/WPI. mere..
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Taber 17,5 kg om Ugen
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