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Finally I see something moving in my weight loss, I'm trying to be disciplined as much as I can but motivation is key in this process and if I never see results becomes hard to keep up!
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58,4 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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784 kcal
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Fedt: 17,47g | Prot.: 82,14g | Kulhyd.: 106,35g.
Morgenmad: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Apples, Liberte Greek Yogurt 0%. Frokost: Dempster's Whole Wheat Tortillas, Onions, Mushrooms, Zucchini, Garlic Powder, Ginger, Salt, Pam Canola Oil Spray (Original), Oregano, Basil (Dried), Naturegg Simply Egg Whites, Young Green Onions. Aftensmad: Knorr Chicken Bouillon Cubes, Kikkoman Less Sodium Soy Sauce, Oregano, Salt, Pepperidge Farm Goldfish, Broccoli, Cauliflower. Snacks/Andet: Jell-O No Sugar Added, Neilson Dairy 2% Partly Skimmed Milk, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added. mere..
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2338 kcal
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Motion:
Rengøring - 33 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Stå - 1 time, Sidde - 3 timer, Madlavning - 1 time, Sove - 9 timer, Hvile - 5 timer og 51 minutter, Støvsugning - 20 minutter, Gå (Langsomt) - 3 km/t - 1 time og 16 minutter, Body Attack - 1 time. mere..
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Taber 4,9 kg om Ugen
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