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Bodyfat at 12.4% - 6+L water (day 1)
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50,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1053 kcal
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Fedt: 35,63g | Prot.: 145,24g | Kulhyd.: 46,14g.
Morgenmad: Sweet Potato, Raw Almonds, Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Frokost: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat) . Aftensmad: Balsamic Vinegar, Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Snacks/Andet: Almond Butter - raw natural, no salt added, Whey Protein, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Whole Ground Flaxseed Meal. mere..
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2302 kcal
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Motion:
Stå - 2 timer, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Gå (Langsomt) - 3 km/t - 5 timer og 10 minutter, Løb - 13Km/T - 1 time, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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