Vejningsnotat (intet dagbogsnotat) for 24 juli 2011
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92,8 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1918 kcal
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Fedt: 79,67g | Prot.: 170,24g | Kulhyd.: 131,59g.
Morgenmad: Imitation Crabmeat, Egg Substitute - Southwestern, Milk (Nonfat), Salsa, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese. Frokost: Biscuit, Roasted Chicken (Half). Aftensmad: Ketchup, Miracle Whip Light, Chicken Breast, Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Cool Whip Whipped Topping Lite, Imitation Crabmeat. mere..
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4336 kcal
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Motion:
Sidde - 6 timer, Shopping - 30 minutter, Stå - 1 time og 30 minutter, elliptical - 31 minutter, Husarbejde - 2 timer og 30 minutter, Sove - 8 timer, Hvile - 2 timer og 59 minutter, Skovle - 20 minutter, Havearbejde - 1 time og 40 minutter. mere..
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Tager 3,2 kg om Ugen
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