|
My new weight shows my gain since last April 2022. My weigh in in April 1, 2023 was 228.2. So I HAVE lost 4 lbs this month. I will take it!
|
102,0 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 22,6 kg.
Kost fulgt: Rimeligt godt.
|
|
1551 kcal
|
Fedt: 63,60g | Prot.: 79,29g | Kulhyd.: 141,65g.
Morgenmad: Fried Egg, Dempster's Honey & Oatmeal Bread, Light Cream, Beatrice Unsalted Butter. Frokost: Irresistibles Life Smart Applesauce, Best Ever Split Pea Soup. Aftensmad: Skinny Cheeseburger Casserole. Snacks/Andet: Cabernet Sauvignon Wine, Sabra Roasted Red Pepper Hummus, Quaker Rice Cakes. mere..
|
Tager 0,2 kg om Ugen
|