Vejningsnotat (intet dagbogsnotat) for 02 maj 2023
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61,7 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2084 kcal
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Fedt: 108,25g | Prot.: 77,93g | Kulhyd.: 213,79g.
Morgenmad: Mi Tienda Tostadas, Gala Apples, Milk (Nonfat) , Kroger Toasted Oats Cereal. Frokost: Marketside Boneless Skinless Chicken Thigh Meat, Hash Brown with Cheese, Great Value Mountain Trail Mix (50g). Aftensmad: Skinny Pop Popcorn, Newman's Own Lite Lime Vinaigrette , Wawa Chef Salad with Ham & Turkey. mere..
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Taber 0,6 kg om Ugen
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