Vejningsnotat (intet dagbogsnotat) for 15 juni 2015
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104,6 kg
Indtil videre tabt: 22,0 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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1538 kcal
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Fedt: 76,00g | Prot.: 102,03g | Kulhyd.: 116,13g.
Morgenmad: Water, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Frokost: Pennysticks Sourdough Nugget Pretzels, Water, Hidden Valley Fat Free Italian Dressing, Boiled Egg, Tomatoes, Cos or Romaine Lettuce, Part Skim Mozzarella Cheese, Sunkist Minneola Tangelo Orange, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Aftensmad: Gala Apples, Panera Bread Greek Salad with Chicken (No Dressing). Snacks/Andet: Hard-Boiled Egg, Water, Target Simply Balanced Whole Grain Popcorn Lightly Salted, Old Wisconsin Turkey Snack Bites. mere..
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2874 kcal
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Motion:
Svømning (Langsomt) - 40 minutter, Gå (Moderat) - 5 km/t - 25 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 4,1 kg om Ugen
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