Vejningsnotat (intet dagbogsnotat) for 02 maj 2023
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80 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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1347 kcal
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Fedt: 59,32g | Prot.: 77,60g | Kulhyd.: 125,53g.
Morgenmad: BA! Chocolat Protein Bar, Black Olives, Waitrose Sourdough Bread, Boiled Egg, Paysan Breton Emmental Cheese, Siniora Turkey Roast Smoked , Cucumber, Cherry Tomatoes, Barakat Baby Rocca. Frokost: Black Tea, Sunflower Oil, Salmon, Агро-Альянс Buckwheat. Aftensmad: Black Tea, Baron Delica Dore Dark Chocolate 80%, Bayara Pumpkin Seeds Raw, Almarai Feta Cheese, Boiled Egg, Barakat Baby Rocca, Carrefour Latte. Snacks/Andet: Walnuts, Dried Apricot, Fig. mere..
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Tager 0,0 kg om Ugen
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