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Elo everyone
Took a few mo ths break but back at it. Kept my weight off and now going to work on my next 10kg. Got so used to being this weight that i feel the same way as i did b4 i lost the 20kg so need to get to a better mindset about what i have achieved so far even though its a struggle to keep the mind motivated. Lets do this...
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1722 kcal
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Fedt: 64,62g | Prot.: 124,79g | Kulhyd.: 112,99g.
Morgenmad: Clover Full Cream Fresh Milk. Frokost: Tait's Melba Toast, Wellington's Sweet & Sour Sauce, Blue Ribbon Sandwich Squares Brown, Egg (Whole), Grilled Chicken, SPAR Fat Free Smooth Cottage Cheese (Plain). Aftensmad: McDonald's Chicken McNuggets (6), KFC Coleslaw (Regular). Snacks/Andet: Appletiser Appletiser, Gin, Biltong. mere..
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 Kommentarer
I think it’s a major win that you kept the weight off, also makes sense that you feel ready for the next phase. Stability is good, it’s the consequence of consistency! You’re doing great 👍
06 maj 23 af medlem: MadenB
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