Vejningsnotat (intet dagbogsnotat) for 04 maj 2023
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68,1 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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1806 kcal
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Fedt: 63,84g | Prot.: 109,16g | Kulhyd.: 201,99g.
Morgenmad: Kit Kat Coklat, Milklab Almond Milk, Tomatoes, Green Leaf Lettuce, Arla Emmental Cheese, Egg, 100% Whole Wheat Bread. Frokost: Kit Kat Coklat, Cherry Tomatoes, Now Foods Лецитин, Sun Kara Santan Kelapa, Green Leaf Lettuce, San Remo Wholemeal Spaghetti, Salmon Fish Oil, Skinless Chicken Breast. Aftensmad: Toasted 100% Whole Wheat Bread, Covita Almond Butter. Snacks/Andet: Swallow Globe Brand Agarpac, Blue Diamond Unsweetened Almond Milk, Hunter's Gourmet Baked Pretzos with Black Seeds, Dried Chia Seeds, Sunpride Banana, Biokul Set Yogurt Plain Low Fat. mere..
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Taber 1,4 kg om Ugen
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