Vejningsnotat (intet dagbogsnotat) for 03 maj 2023
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71,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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1960 kcal
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Fedt: 112,26g | Prot.: 77,30g | Kulhyd.: 153,28g.
Frokost: French's Classic Yellow Mustard, Heinz Ketchup Packet , Vlasic Old Fashioned Sauerkraut, Mrs. Gerry's Steakhouse Potato Salad, Johnsonville Stadium Style Brats Cooked Bratwurst, Lay's Classic Potato Chips (28.3g), Cub Foods Hot Dog Buns. Aftensmad: Great Value Real Bacon Pieces, Tasty Bird Boneless Skinless Chicken Thighs, Tasteful Selections Honey Gold Bite-Size Potatoes, Marketside Premium Romaine Salad, Ken's Steak House Lite Caesar Salad Dressing, Great Value Garlic & Butter Seasoned Croutons, HEB Tri Color Tortilla Strips. Snacks/Andet: Yancey's Fancy Smoked Gouda with Bacon , Sunshine Cheez-It Original Snack Crackers, Peanut Butter Cookies (From Recipe) . mere..
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2018 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 38 minutter, Hvile - 14 timer og 22 minutter, Sove - 8 timer. mere..
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Tager 12,7 kg om Ugen
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