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Another good week. My weight is where it should be and I had a great workout day yesterday. Worked for hours in the house and around the yard. I also rode the elliptical last night. Chest and back tonight.
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92,4 kg
Indtil videre tabt: 32,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2316 kcal
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Fedt: 106,37g | Prot.: 145,99g | Kulhyd.: 185,24g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, Chicken Breast, Almonds. Aftensmad: Texas Toast, Meatless Cheese Quiche, Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Imitation Crabmeat, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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Taber 3,2 kg om Ugen
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