Vejningsnotat (intet dagbogsnotat) for 05 maj 2023
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67,9 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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1782 kcal
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Fedt: 59,47g | Prot.: 116,06g | Kulhyd.: 197,07g.
Morgenmad: Egg White, Tomatoes, Egg, Butter Croissants, Greenfields Milk. Frokost: Blue Diamond Unsweetened Almond Milk, Covita Peanut Butter Choco Crunch, Optimum Nutrition Protein Double Rich Chocolate Flavor. Aftensmad: Плати Меньше Живи Лучше Цикорий Натуральный Растворимый Порошкообразный, Blue Diamond Unsweetened Almond Milk, Tropicana Slim Topping Kental Manis , Cucumber, Salmon Fish Oil, Now Foods Лецитин, Borges Classic Olive Oil, Националь Гречневая Крупа, King Mackerel. Snacks/Andet: Covita Almond Butter, Biokul Set Yogurt Plain Low Fat, Sunpride Banana, Butter or Sugar Cookie , Greenfields Milk. mere..
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Taber 1,4 kg om Ugen
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