Vejningsnotat (intet dagbogsnotat) for 16 juni 2015
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86,3 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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1401 kcal
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Fedt: 64,84g | Prot.: 48,14g | Kulhyd.: 167,01g.
Frokost: Hooters Fried Pickles, La Carretta Sopapilla, Taco John's Chicken Bacon Ranch Wrap. Aftensmad: Strawberries, Sun-Maid Mixed Fruit, Marketside Premium Romaine Salad, Hormel Real Bacon Bits 50% Less Fat, Tomatoes, John Soules Foods Chicken Fajita Breast Strips, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Andet: Nabisco Honey Maid Graham Crackers, Lipton Green Tea Mixed Berry Tea Bags, Water, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. mere..
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3065 kcal
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Motion:
zumba sentao - 15 minutter, Calisthenics (Mat Class) - 28 minutter, Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Hvile - 14 timer og 37 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
I hate those weeks I go up. But gives me more motivation for the next week and as long as I know I'm on the path no number on a scale will derail me.!
Stay on track!
17 jun 15 af medlem: dibattistavince
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Drink on! (Water). Your body is probably just readjusting.
17 jun 15 af medlem: Sillyca
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bah .2 is nothing. What Silly said^^
17 jun 15 af medlem: nicholaix
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NatashaChiara's Vægt Historie
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