Vejningsnotat (intet dagbogsnotat) for 21 august 2009
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70,7 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 august 2009:
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1641 kcal
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Fedt: 39,00g | Prot.: 81,88g | Kulhyd.: 204,72g.
Morgenmad: Skinny Cappuccino, Philadelphia Cream Cheese, Thomas 100 calorie bagel. Frokost: Fruit 2 Day drink - Strawberry Banana, Fat Free Cheese Single, Fat Free Deli Turkey, Delightful Wheat Bread. Aftensmad: Tostitos Lime Tortilla Chips, Refried Beans, Red Onion, Yellow Bell Pepper, Green Bell Pepper, Red Bell Pepper, Beef Flank Steak, Santa Fe Tortilla. Snacks/Andet: Blue Moon beer, Lemon OHs!, Light String Cheese, Nature Valley Granola Bars - Roasted Almond. mere..
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2055 kcal
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Motion:
Løb - 10 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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