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First thing AM weigh in - start of 2nd day water at highest
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49,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1093 kcal
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Fedt: 28,82g | Prot.: 162,94g | Kulhyd.: 58,56g.
Morgenmad: Oat Bran, Cooked Egg White. Frokost: Cooked Asparagus (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Tilapia (Fish) (Cooked, Dry Heat) . Aftensmad: Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Snacks/Andet: Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat) , Whey Protein. mere..
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2434 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Stairmill - 22 minutter, Gå (Langsomt) - 3 km/t - 32 minutter, Cirkeltræning - 2 timer, Hvile - 5 timer og 36 minutter, Stå - 4 timer, Kontorarbejde - 5 timer, Sove - 6 timer. mere..
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Taber 5,1 kg om Ugen
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