Vejningsnotat (intet dagbogsnotat) for 08 maj 2023
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129,9 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
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1475 kcal
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Fedt: 71,62g | Prot.: 56,91g | Kulhyd.: 149,88g.
Frokost: Coffee with Milk, Hellmann's Mayonnaise, Mixed Salad Greens, Tomatoes, Morrisons Unsmoked Back Bacon, Morrison's Sunflower Seed & Spelt Farmhouse Bread. Aftensmad: Sharwood's Korma Sauce, Chicken Breast, Cooked Carrots (from Fresh), Leeks . Snacks/Andet: Wall's Solero Exotic, Tea with Semi-Skimmed Milk, Apples , Raspberries , Morrisons Cornish Clotted Cream, Asda Chunky Stem Ginger Cookies. mere..
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Tager 0,4 kg om Ugen
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