|
Earned 3 AP at the gym today and used them up. LOL. Also used 4 FP for a total of 15 FP used. I have 20 left for the weekend if I need them.
I wouldnt have needed to use the FP tonight if it werent for the hubs wanting to drink beer. LOL.
Vis Kost Kalender, 21 august 2009:
|
1641 kcal
|
Fedt: 39,00g | Prot.: 81,88g | Kulhyd.: 204,72g.
Morgenmad: Skinny Cappuccino, Philadelphia Cream Cheese, Thomas 100 calorie bagel. Frokost: Fruit 2 Day drink - Strawberry Banana, Fat Free Cheese Single, Fat Free Deli Turkey, Delightful Wheat Bread. Aftensmad: Tostitos Lime Tortilla Chips, Refried Beans, Red Onion, Yellow Bell Pepper, Green Bell Pepper, Red Bell Pepper, Beef Flank Steak, Santa Fe Tortilla. Snacks/Andet: Blue Moon beer, Lemon OHs!, Light String Cheese, Nature Valley Granola Bars - Roasted Almond. mere..
|
|
2055 kcal
|
Motion:
Løb - 10 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
|