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I had a cheat night last night. I went to a gathering at work and ate the food that was laid out. Bad idea. It really wasn't very good and I felt bloated and nauseated after my workout. I gained over a pound from it. It's times like last night that remind me how I don't want to eat like that again. Looking forward to plyometrics tonight.
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93,1 kg
Indtil videre tabt: 31,7 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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1926 kcal
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Fedt: 93,98g | Prot.: 122,73g | Kulhyd.: 155,50g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Tortilla Corn Chips, Guacamole, Chicken Breast, Salsa, Lettuce Salad with Assorted Vegetables. Aftensmad: Beef Shortribs (Lean Only, Choice Grade), Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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Tager 5,1 kg om Ugen
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