Vejningsnotat (intet dagbogsnotat) for 12 maj 2023
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77,4 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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2483 kcal
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Fedt: 66,52g | Prot.: 148,24g | Kulhyd.: 339,42g.
Morgenmad: Strawberries, Honey, Whole Wheat Bread, Good Grains Steel Cut Oats, Publix Mixed Berries. Frokost: Fage Total 0% Greek Yogurt (Container), Arnold 100% Natural Whole Wheat Bread. Aftensmad: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Kroger 93% Lean Ground Beef, Boar's Head Blue Cheese, Cheddar Cheese, Great Value Corn on The Cob, Pepperidge Farm Seasoned Croutons, Safeway French Bread, Mixed Salad Greens. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Franz Pumpkin Spice Bread, Kiwi Fruit. mere..
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2855 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Motionscykel - 1 time og 10 minutter, Hvile - 14 timer og 5 minutter, Sove - 8 timer. mere..
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Tager 7,3 kg om Ugen
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Mike in NC's Vægt Historie
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