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Finished taking steroids for my back and dropped 4 pounds of water in 48 hrs. Back on track now.
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2167 kcal
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Fedt: 55,70g | Prot.: 159,97g | Kulhyd.: 275,42g.
Morgenmad: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Frokost: Arnold 100% Whole Wheat Bread. Aftensmad: Red Cabbage , Russet Potatoes (Flesh and Skin, Baked), Pepperidge Farm Seasoned Croutons, Chicken Breast, Blue Cheese, Mixed Salad Greens. Snacks/Andet: Kroger Oatmeal Raisin Cookie, Costco Key Lime Pie. mere..
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2851 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Motionscykel - 1 time og 7 minutter, Hvile - 13 timer og 53 minutter, Sove - 8 timer. mere..
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Mike in NC's Vægt Historie
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