Vejningsnotat (intet dagbogsnotat) for 15 maj 2023
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76,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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972 kcal
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Fedt: 36,69g | Prot.: 60,60g | Kulhyd.: 93,75g.
Morgenmad: Sunflower Oil, Egg (Whole) , Mediterranean Delicacies Red Pepper Hummus, Woolworths Seeded Wholewheat Brown Bread. Frokost: Pick N Pay Cuban Mojo Sauce, Mediterranean Delicacies Red Pepper Hummus, Woolworths Rainbow Slaw, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Mini Rosa Tomatoes , Couscous (Cooked) . Aftensmad: Knorr Savoury mince, White Rice. Snacks/Andet: Tea with Milk, Nescafe Gold Blend, Parmalat Easygest Low Fat Milk, Woolworths Crunchy Munchie Red Apples. mere..
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Tager 0,8 kg om Ugen
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