Vejningsnotat (intet dagbogsnotat) for 17 maj 2023
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98,5 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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1791 kcal
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Fedt: 55,61g | Prot.: 171,83g | Kulhyd.: 154,92g.
Frokost: Tastic Basmati White Rice Cooked, Nando's Medium Peri-Peri Sauce, Brown and Wild Rice, Woolworths Skinless Chicken Breast Fillets. Aftensmad: Onions , Cauliflower , Woolworths Brown Wheat Flour Wraps, Woolworths Lean Beef Mince, Woolworths Low Fat & KJ Controlled Korma Cook in Sauce. Snacks/Andet: USN Bluelab 100% Whey Premium Protein Bar One, Blue Diamond Almond Milk Unsweetened, Bananas, Oh Mega Almond Butter. mere..
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Taber 0,1 kg om Ugen
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Michael Beney's Vægt Historie
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