Vejningsnotat (intet dagbogsnotat) for 17 maj 2023
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71,0 kg
Indtil videre tabt: 41,5 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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848 kcal
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Fedt: 32,59g | Prot.: 64,32g | Kulhyd.: 82,14g.
Morgenmad: Tetley Earl Grey Vanilla Tea, Sugar Twin Stevia. Frokost: Isopure Low Carb Isolate Whey Protein Powder, Vanilla Extract, Cottage Cheese (Lowfat 1% Milkfat), Almond Breeze Original Unsweetened, Quaker Quick Oats (3-5 Min), Kirkland Signature Organic Chia Seeds, Strawberries, Blackberries, Bananas , Isopure Isopure Low Carb Protein Powder, Almond Breeze Original Unsweetened, Kirkland Signature Organic Chia Seeds. Aftensmad: No Name Boneless Skinless Chicken Breast, Avocados , Strawberries . Snacks/Andet: Chocolate Ice Cream. mere..
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Taber 0,1 kg om Ugen
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