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Decided to try running in the evening instead of smack in the middle of the hot ass day. Holy shnikees! What a difference. Went 4.5 miles in record time, and only stopped to walk cause my stupid arse was on a back road with no light. Looks like I need to figure out a way to run in mornings or evenings...that 90 plus degree running SUCKS in comparison!!
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1764 kcal
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Fedt: 50,86g | Prot.: 99,43g | Kulhyd.: 243,95g.
Morgenmad: smart balance, oscar mayer turkey bacon, thomas's whole grain wnglish muffin, kraft fat free cheddar, egg beaters, banana. Frokost: best foods light mayonaise, deli roast beef. Aftensmad: crumbled feta cheese, kalmata olives, light italian salad dressing, marinated artichoke hearts, 50/50, whole wheat spaghetti, prego. Snacks/Andet: red vines, low fat cottage cheese, MANGO, apple, low fat cottage cheese, skippy reduced, skippy reduced. mere..
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3112 kcal
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Motion:
Løb - 10 km/t - 45 minutter, Køre - 1 time, Kontorarbejde - 2 timer, Husarbejde - 2 timer, Tennis - 40 minutter, Sove - 8 timer, Hvile - 9 timer og 35 minutter. mere..
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 Kommentarer
27 jul 11 af medlem: BuffyBear
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I agree, you can really get sick running in the day if not used to it. Great you are running again. Good lead up.
27 jul 11 af medlem: windrider
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Awesome Mike. I don't know how you go during the middle of the day! I must go in the evening... after the sun has already hidden behind the houses. WTG!
27 jul 11 af medlem: radiochick
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Thanks all. Ya, Im a bit slow on the uptake!!
27 jul 11 af medlem: mikecontos
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Either that or you're a machine! Great job!
29 jul 11 af medlem: nolechick
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