Vejningsnotat (intet dagbogsnotat) for 27 juli 2011
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94,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
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855 kcal
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Fedt: 37,52g | Prot.: 41,27g | Kulhyd.: 94,58g.
Morgenmad: Tomatoes, Cooked Spinach (from Fresh), Cooked Mature Onions, Scrambled Egg (Whole, Cooked), Cooked Egg White. Frokost: Chicken Florentine Alfredo. Snacks/Andet: Baked Cheddar and Sour Cream Flavored Potato Crisps, Natural String Cheese Part Skim, Peanut Butter Cups, Twix Caramel Cookie Bars (Fun Size). mere..
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Taber 1,2 kg om Ugen
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