Vejningsnotat (intet dagbogsnotat) for 19 maj 2023
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97,5 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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912 kcal
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Fedt: 33,22g | Prot.: 72,40g | Kulhyd.: 79,89g.
Morgenmad: Great Value Maple Flavored Pork Sausage Patty, Sunset One Sweet Pepper (Mini Peppers), Frigo Crumbled Feta Cheese, Great Value Egg Makers, Frank's Red Hot Sauce, Onions. Frokost: Great Value Shredded Mild Cheddar Cheese, Wal-Mart Thick & Chunky Salsa - Mild, El Monterey Bean & Cheese Burritos. Aftensmad: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Andet: Great Value Low Fat Small Curd Cottage Cheese, Cauliflower, Great Value Broccoli Florets, Sunset One Sweet Pepper (Mini Peppers), Baby Carrots, Great Value Greek Nonfat Yogurt - Plain, International Delight Southern Butter Pecan Coffee Creamer, Blueberries. mere..
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Taber 3,2 kg om Ugen
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