Vejningsnotat (intet dagbogsnotat) for 20 maj 2023
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62,2 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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979 kcal
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Fedt: 32,71g | Prot.: 14,14g | Kulhyd.: 158,54g.
Morgenmad: Great Value Half & Half, Regular Coffee, Bolthouse Farms Organic 100% Carrot Juice, Really Raw Honey Raw Honey, Bragg Organic Apple Cider Vinegar, Water. Frokost: Pecans, When Pigs Fly Dark Rye Bread, White Rice, Tomatoes, Calavo Avocado, Apples , Spectrum Chia Seeds, Pears, Carrots, Fresh Gourmet Raw Whole Pine Nuts, Wild Oats Organic Ground Flaxseed, Bananas . Aftensmad: Really Raw Honey Raw Honey, Fresh Lemon Juice, Traditional Medicinals Organic Green Tea Ginger. mere..
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1810 kcal
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Motion:
Husarbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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