Vejningsnotat (intet dagbogsnotat) for 20 maj 2023
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106,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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4158 kcal
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Fedt: 100,26g | Prot.: 269,76g | Kulhyd.: 550,06g.
Morgenmad: Wegmans Clover Honey, Vital Proteins Collagen Peptides, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Frokost: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Aftensmad: Cucumber Salad with Vinegar, Bratwurst, Crystal Farms Medium Cheddar Cheese, Salmon cakes. Snacks/Andet: Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Apples , Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Apples, Aldi Chicken Breast, Baby Spinach, Olive Oil, Mahatma Jasmine Long Grain Rice. mere..
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Tager 6,3 kg om Ugen
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