Vejningsnotat (intet dagbogsnotat) for 21 maj 2023
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106,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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4103 kcal
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Fedt: 99,84g | Prot.: 270,02g | Kulhyd.: 550,08g.
Morgenmad: Strawberries, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Frokost: Strawberries, Maple Grove Farms Pure Maple Syrup, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Aftensmad: Indian Flatbread Naan, Lamb Momo, Lamb Curry, Chicken Momo. Snacks/Andet: Olive Oil, Salsa, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Apples, Aldi Chicken Breast, Olive Oil, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mere..
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Tager 0,6 kg om Ugen
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