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2 months post partum
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79,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34,9 kg.
Kost fulgt: Rimeligt godt.
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1637 kcal
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Fedt: 34,82g | Prot.: 88,66g | Kulhyd.: 242,60g.
Morgenmad: Morin Selai Cokelat Kacang, Alfamart Apel, Yamazaki My Roti Gandum. Frokost: Indocafe Coffeemix 3 in 1, Strawberries , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Putih. Aftensmad: Nasi Putih, Orange, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Andet: Holland Bakery Cheese Stick, Yakult Less Sugar. mere..
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2030 kcal
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Motion:
Amning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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puspasari50kg's Vægt Historie
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