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Sub 19 stone. First time for a while.
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119,7 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: 100%.
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2005 kcal
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Fedt: 48,58g | Prot.: 68,75g | Kulhyd.: 262,46g.
Morgenmad: Alpro Almond Milk, Nestle Shreddies, 1% Fat Milk. Frokost: Walkers Square Crisps Salt and Vinegar, Chicken Breast Meat, Butter, Tesco Scotch Morning Roll. Aftensmad: Shortbread, Asda Custard Creams, Sainsbury's Be Good to Yourself Chilli King Prawn Linguine. Snacks/Andet: Alpro Soya Hazelnut Milk, Nestle Shreddies, Walkers Quavers (16g), Butter, White Bread. mere..
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3445 kcal
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Motion:
Dans (Langsomme Trin) - 1 time, Køre - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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