Vejningsnotat (intet dagbogsnotat) for 23 maj 2023
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79,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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1872 kcal
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Fedt: 30,80g | Prot.: 190,48g | Kulhyd.: 222,79g.
Morgenmad: Myprotein Impact Whey Isolate , Apples , No Name Large Flake Oats, Silk Unsweetened Soy Milk, President's Choice Chia Seeds. Frokost: Tomatoes, President's Choice Large Flake Nutritional Yeast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), No Name Cottage Cheese 1%, Spinach , Cooked Lentils (Fat Not Added in Cooking), Apples , Chicken Breast, Carrots , Beets , White Rice. Aftensmad: Tomatoes, No Name Cottage Cheese 1%, Cooked Lentils (Fat Not Added in Cooking), Chicken Breast, Carrots , Kale , Beets , White Rice. Snacks/Andet: Myprotein Impact Whey Isolate , President's Choice 0% Greek Yogurt - Plain, Honey . mere..
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Taber 1,0 kg om Ugen
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