Vejningsnotat (intet dagbogsnotat) for 25 maj 2023
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42,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1533 kcal
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Fedt: 53,28g | Prot.: 104,25g | Kulhyd.: 141,71g.
Morgenmad: Myprotein 100% Inulin, Hampson Honey 100% AUSTRALIAN Raw Honey, Wellness Road Black Chia Seeds, YoPRO Salted Caramel, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Coles Fresh Frozen Blueberries, きな粉. Frokost: アボカド, Woolworths Broccoli florets, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Instant Skim Milk Powder, オオバコダイエット, Tandaco Dry Yeast, 鶏胸肉(皮なし), Coles Bakery 50% Lower Carb Sandwich Bread, Woolworth Large free range eggs, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Vitasoy Almond Milk Unsweetened, Danone YoPRO Salted Caramel. Aftensmad: Woolworth Large free range eggs, 焼き肉, 鶏胸肉(皮なし), チャーハン, いんげん, Woolworths Broccoli florets. Snacks/Andet: Whole earth Baker’s Secret, 井藤漢方製薬 オオバコダイエット, きな粉, Myprotein Impact Whey Protein Chocolate Stevia, Grain Waves Sour Cream & Chives Wholegrain Chips. mere..
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stabil vægt
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