Vejningsnotat (intet dagbogsnotat) for 25 maj 2023
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60,2 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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1019 kcal
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Fedt: 41,77g | Prot.: 80,19g | Kulhyd.: 79,41g.
Morgenmad: Coffee, Coffee with Milk, Bakers Crackerbread Rye Toast, Hard-Boiled Egg . Frokost: Knorr Creamy Blue Cheese Salad Dressing, Lettuce, Miami Sweet & Tangy Cucumbers, Tomatoes, Woolworths Skinless Chicken Breast Fillets. Aftensmad: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) , Pick n Pay Hamburger Buns , President Feta with Herbs , Knorr Creamy Ranch Salad Dressing , Mediterranean Delicacies Calamata Olives, Miami Sweet & Tangy Cucumbers, Lettuce, Tomatoes. Snacks/Andet: Marshmallow, Cadbury Dairy Milk Chocolate, Bakers Blue Label Marie Biscuit, Niknaks Original Cheese, Coffee with Milk. mere..
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1537 kcal
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Motion:
Løb (Jogge) - 8 km/t - 23 minutter, Sove - 23 timer og 37 minutter. mere..
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Taber 1,0 kg om Ugen
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