Vejningsnotat (intet dagbogsnotat) for 27 maj 2023
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97,1 kg
Indtil videre tabt: 23,6 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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863 kcal
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Fedt: 27,29g | Prot.: 76,38g | Kulhyd.: 90,78g.
Morgenmad: Great Value Blueberries & Cream Instant Oatmeal, Fruit Salad. Frokost: Dietz & Watson Cajun Style Breast of Turkey, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Aftensmad: Great Value Mixed Vegetables, Aldi Bone in Loin Center Cut Pork Chops, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar, Dannon Light & Fit Greek Yogurt - Plain, Baby Carrots. mere..
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Taber 1,6 kg om Ugen
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