Vejningsnotat (intet dagbogsnotat) for 28 juli 2011
|
81,4 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
|
|
2188 kcal
|
Fedt: 99,09g | Prot.: 91,34g | Kulhyd.: 250,70g.
Morgenmad: Caribou coffee Northern lite mocha cooler, yogurt parfait granola fruit, Kirkland muffin. Frokost: Gourmet Cookie Dough - Chocolate Chip, fruit drink, tortilla chips, guacamole, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Aftensmad: Red Tomatillo Salsa, Tomato Salsa, Guacamole, Fajita Vegetables, Chicken, Black Beans. Snacks/Andet: churros, Chocolate Chip Cookie. mere..
|
Tager 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|