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Getting back on track after too much ice cream and calories yesterday. I don't know how much I ate so likely tracked more ice cream than I ate. Doesn't really matter. It was intentional eating and not compulsive and I enjoyed it! But of course all good things must come to an end, at least that's how it is for me. I doubled my exercise last night. Of course it didn't feel as good as it does when I've eaten healthier food. Got more exercise this morning and since it's such a beautiful, am expecting to do more outdoors today. Back to healthier choices!
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1326 kcal
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Fedt: 49,25g | Prot.: 70,23g | Kulhyd.: 147,21g.
Morgenmad: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, shelled almonds, Happy Farms Deli Sliced Provolone Cheese, Jerry's Pumpernickel, Essential Everyday Cream Cheese, Tim Hortons Black Coffee (Large). Frokost: Carrots, Water. Aftensmad: Good & Gather Taco Dip, Happy Farms Deli Sliced Provolone, Breadsmith Rustic Italian Bread, Olive Garden Zuppa Toscana, Chicken Leg (Skin Not Eaten). Snacks/Andet: Gamesa Marias Cookies, Kemps Neapolitan ice cream, Peanut Delight Natural Creamy Peanut Butter, Apples, Great Value Green Tea. mere..
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1690 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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