Vejningsnotat (intet dagbogsnotat) for 29 maj 2023
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85,8 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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2932 kcal
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Fedt: 74,21g | Prot.: 314,74g | Kulhyd.: 262,51g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , President's Choice Tropical Fruit Blend, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice Frozen Sliced Strawberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Avocados . Aftensmad: Fairlife 1% Milk, Jell-O Fat Free Butterscotch Instant Pudding, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Andet: Bell Plantation PB2, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, PVL Iso-Gold. mere..
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Taber 1,3 kg om Ugen
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