Vejningsnotat (intet dagbogsnotat) for 30 juni 2015
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129,7 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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1159 kcal
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Fedt: 51,73g | Prot.: 83,96g | Kulhyd.: 105,40g.
Morgenmad: Trader Joe's Raw Pumpkin Seeds, Walnuts, Trader Joe's Bran Flakes, Great Value Raisins. Frokost: Burger King Chicken Nuggets (10), Burger King BK Chicken Fries (9 Pieces), BodyTech Whey Tech Pro 24 - Chocolate. Aftensmad: Burger King Hamburger. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Taber 0,9 kg om Ugen
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