Kiwinana's Dagbog, 30 jun 15

I feel so darn tied today I would like to take a nap. I did good walking the dogs for 1.5hrs only 5.5 miles never mind I will do better next time. Think I will go relax and close my eyes for a few minutes. ( Maybe the heat is starting to get to me.)
Have a great day everyone. :)

Vis Kost Kalender, 30 juni 2015:
1210 kcal Fedt: 33,62g | Prot.: 63,03g | Kulhyd.: 135,87g.   Morgenmad: Fried Egg without Fat, Butter, Pumpernickel Bread, Coffee. Frokost: Trader Joe's Organic Kiwi, Nectarines, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Aftensmad: Boiled Egg, Red Table Wine, Trader Joe's fat free balsamic vinaigrette dressing, Green Giant Whole Kernel Sweet Corn, Great Value Romaine Lettuce, Baked or Broiled Salmon, White Rice. Snacks/Andet: Trader Joe's Brewed Ginger Beer, Crystal Geyser Natural Alpine Spring Water, Water (Bottled). mere..
1834 kcal Motion: FitBit Tracker - 24 timer. mere..

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Kommentarer 
The heat can really take a toll on you don't overdo it 
30 jun 15 af medlem: Addie Aline
The heat can be exhausting - I think the walk was long! 
30 jun 15 af medlem: HCB

     
 

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