Vejningsnotat (intet dagbogsnotat) for 11 maj 2015
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103,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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864 kcal
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Fedt: 26,60g | Prot.: 55,71g | Kulhyd.: 105,42g.
Morgenmad: Coffee-Mate Original Powder Creamer, Coffee. Frokost: Coffee, Onions, Publix Red Bell Pepper, Perdue Turkey Sausage. Aftensmad: Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Eaten), Cooked Green String Beans (from Frozen). Snacks/Andet: Great Value Light Fat Free Vanilla Yogurt, Unsweetened Frozen Raspberries. mere..
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Tager 3,2 kg om Ugen
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